When you sign in you land on My Team. It shows your club, where and when they race, who the captain is, and the squad split into Starters and Bench for the current race.

The My Team page showing the team header, current race, starters and bench

Use the arrows beside the race date to look ahead at upcoming rounds.

What the columns mean

Column What it shows
The glyph beside a name That rider's phenotype — sprinter, climber, rouleur and so on
Cat Racing category, A to D
Status Whether they can be picked, and whether other clubs can borrow them
zFTP / zMAP Watts and w/kg, synced from Zwift
Score Zwift racing score
Form How they've gone across their last five events — rising, steady or falling

What you can and can't do here

You can read everything, open any rider's details, and step through upcoming races. Moving riders and setting the line-up are the captain's job — those controls won't do anything for you.

Form is a trend, not a verdict

It reflects your recent five events. A quiet month will show. It's a picture of your current run of form, not a judgement on you as a rider.